Life expectancy has dramatically increased in the United States over the past century. With this increase, it has become more common to live in people of very old age, and even 100 years. Many features affect the life expectancy of a person. However, diet seems to play a greater role than others in terms of prolonging life and reducing disability. If length of life is a measure of health, we may be able to learn something from the people who have lived for the longest time. Members of the "100 Club" have nutrition secrets that increase your quality and amount of life. There are a few things you can do today to become more beautiful tomorrow:


1. Control on your self

Hundreds of today who control your part have experienced many life events, from the Great Depression to the first landing of the moon. But how are today's parts measured up to 1960's? Those who have seen the normal part of the day have no doubt that they may be slightly offended by today's mammoth-sized meals. To be 100 years of age, try eating one: eating smaller and more frequent all day long will keep your blood sugar from drying out. The key is to engage in a careful diet. I will only eat until you are full. The heap portion distorts your appetite and your perception of actual hunger, leading to the consumption of unwanted calories.

2.eat your plants


Researchers at the University of Palermo in Italy who eat your plants are rich in fruits, vegetables, whole grains, red meat, refined carbohydrates, sweets, while studying 100 people in the mountain village of Sicily. Plants are the secret here. They are our best source of antioxidants and phytochemicals. Plant-based diets are shown again in time and time to fight free radicals and prevent the effects of cellular damage, thus delaying the effects of aging. Grab green, leafy vegetables and other superfoods such as blueberries, nuts, broccoli and sweet potato to get the best bang for your money.

3. regular breakfast


It is not surprising that breakfast, known as "the most important meal of the day", which consumes breakfast regularly, is a healthy lifestyle choice. Although all diets are important, studies show that metabolism is affected by the body's 24 hour rhythm (a biological process that the body tracks in a 24 hour cycle), so we eat Time is how our bodies process food. The results of regular breakfasts contain significantly lower levels of insulin, glucose and triglycerides throughout the day, which lowers the risk of chronic diseases including major causes of death: heart disease, cancer and diabetes.


4. Minimizing alcohol use

 A study published in the October 2013 Alcoholism: Clinical & Experimental Research showed that people who drank heavily and smoked may age prematurely in the brain . This is partly attributable to poor memory, quick and efficient thinking skills, and problem-solving skills compared to those who give up smoking and drinking. In addition, there is much evidence to show that healthy behavior follows a cumulative pattern. In other words, the greater the number of health behaviors, the greater the benefit. By combining healthy activities such as exercise, diet , and alcohol restriction , you can significantly increase the chances of getting older and healthier. Normal aging is usually good mobility, cognitive skills without chronic disease skills and mental health. What you eat is only one, but it is an important factor that affects your life. So don't forget to keep your mind and body active throughout your life. Next: Do you want to age raisefive of the most important steps in order Hadley Hickner contributed to this column.