Seven SOS from the body to know just by checking your heart rate

Seven SOS from the body to know just by checking your heart rate........

Good news when you have a steady pulse with your finger on the inside of your wrist, neck or elbow. It means that you live well. In addition, if you look at how fast (or slowly) you are pulseing, you may know what to do to stay healthy.

"It's easy to know your heart rate. Just pulse and count for a minute, but to make use of this information, keep track of your heart rate and check for any significant changes (if there is a change) The most important thing is to talk to your doctor. "The tendency is more important on average than one heart rate," says Pam R. Tove, a certified cardiologist and associate professor of medicine at the University of California, San Diego .

According to Tobe, the ideal resting heart rate for most people is 60 to 85 beats per minute (bpm), but some doctors say it's OK up to 100 beats per minute. If it is too low (bradycardia) or too high (tachycardia), the body may be sending an SOS signal if something is wrong.

So what's wrong? Next, I will introduce some of the causes of poor heart rate.

1. I am under stress

Stress makes the heart beat, raises blood pressure, and puts the body in a "fight or escape" mode (important: heart rate and blood pressure are not the same, always always up and down together) Not necessarily). According to Tobe, if you are constantly stressed, your body (including your heart) will be at high alertness, and you will have a high probability of having a heart attack or stroke.

2. You are or are becoming diabetic

It is unclear to the doctor if the heart rate is high if the heart rate is high or if the heart rate is high because of diabetes, but according to recent research, there is evidence that the two are clearly related. "People who get diabetics usually don't have much activity, and they are more likely to get coronary heart disease and high blood pressure, all of which put a strain on the heart," said Tove.

And if your heart is not well, there may be other problems ahead. "There is a lot of research that has shown that people with diabetes, especially if they have a high heart rate, are upset," he said.

3. The heart's electrical system is shorted

"The heart has its own electrical system, a signal network that helps the heart beat correctly, and the slow heart rate may be due to an abnormality in the electrical system," said Tove. Problems with the electrical system can cause dizziness or blind spots. You can tell if this function is wrong with a simple electrocardiogram (EKG).

4. I do not exercise much

The rule that "if you don't use it, it will be bad" applies to the heart. The heart is a muscle, so you need to exercise for the best. "If you don't do much activity or get fat, your resting heart rate often goes up," said Mr. Tove. The reason is that the heart has to work harder in order to send blood to where it is needed if there is lack of exercise. Furthermore, the larger the body, the more blood you need, and to send more blood, you have to beat more than a minute.

In contrast, if you exercise a lot, your resting heart rate will be lower. The resting heart rate of serious athletes is generally less than 60 beats per minute.

5. Effects of drugs (including prescription drugs)

Some medicines can completely alter the normal range of heart rates. "Beta blockers and calcium receptor antagonists are the main drugs that lower the heart rate," said Toub. Both can relax the heart and slow the heartbeat. It does not necessarily mean that you are in danger, but consult your doctor if you are concerned.

On the other hand, caffeine can make the pulse faster. Caffeine is found in many headache medicines and in certain foods and drinks like tea and chocolate. "The people who are very sensitive to caffeine go up to their heart rate as soon as they drink coffee and energy drinks," said Toub. In this case, reducing caffeine should be effective.

6. Dehydration or overhydration

Mineral molecules (ions) that carry electricity in the body are called "electrolytes" and are responsible for the chemical reactions that are important to the body's work. If you drink too much water or lack of water, the balance between this electrolyte and water will be broken, and the chemical reaction will be disrupted. "Very low levels of potassium, calcium and magnesium can cause an arrhythmia (abnormal pulse), which appears as a high heart rate," said Tove.

7. Hypothyroidism or hyperactivity

The thyroid gland (the chowcho-shaped organ at the neck) makes hormones that keep the body functioning normally. If this hormone is not produced enough, “hypothyroidism” may have a low heart rate (Mr. Toub). On the other hand, “hyperthyroidism” causes the thyroid to work too much and produces too much hormone, which in turn increases the heart rate. It is said that the function of the thyroid can be examined by blood test.