Only 16 seconds. How to relieve tension and calm down

Only 16 seconds. How to relieve tension and calm down.....

The stress of this year is all over.

In December, when I'm tired, I will introduce one of the stress measures that can be put into practice immediately, according to the book "Super Stress Relieving Method: 100 Scientific Methods for Annoying Disappearing in a Moment", written by science writer Suzuki Akira.

This is a breathing method called "Box Breathing", which is also used for stress control in stressful situations such as battlefields.

It is a way to get back control of your body even in an emergency.

1. Close the mouth, take a breath for 4 seconds from the nose
2. Hold for 4 seconds
3. Exhale for four seconds
4. Hold for 4 seconds

Make one or more of the above, and repeat until you feel better.

It is a simple but scientifically effective breathing method, and firefighters and police officers also practice it. When you are hit by intense stress at work etc., let's use it immediately.