8 habits to stop to lose 2 kg more weight

8 habits to stop to lose 2 kg more weight......

As we have eaten a long life, so far, everyone has the habit of eating.

If you can't eat banana without peanut butter, it's always too late to eat lunch. It is normal for you to have a routine way of eating.

Many aren't a big deal, but some can ruin the effort to lose weight.

"Bad habits may dominate our own destiny," says Jessica Coding, a New York based dietian.

New York Nutrition Group CEO Lisa Moskowitz has the same opinion. "If you have unhealthy habits, it is important to devise a meal plan.

We need to put them in place, at the right time, to get them all together.

If you want to lose weight but don't want to make a big difference in your life, there is a need to make major changes to your life.

1. I can not afford to drink wine every day

Mr. Coding. If you drink a glass of wine overnight, it takes five days with a 7501. mL bottle.

Wine has calories, so it is added to the total calories.

If you drink more wine, your appetite will increase and you will continue to eat if you are not careful. On the other hand, if the amount and frequency are reduced.

2. I tend to skip meals

I may be obsessed with work and forget my lunch.

What is because if you stay hungry until dinner time you will eat too much. But Mr. Moskowitz said that might ruin your weight to reduce your weight.

3. Put cream and sugar in coffee

According to Mr. Coding, it's delicious if you add cream and sugar to your coffee, but it can also cause you to drink too much.

People tend to be progressively insensitive to sugar.

It takes a while for the state of "Mirai", which tastes with the tongue, to return to its original state.

4. Always eat sweets after meals

It's quick to eat, but when it comes to all the desserts, Mr. Coding points out harshly.

Can't you be satisfied without the sweets?

"You may just want to know what happens at the end of a meal, or something that changes the taste of the mouth," Mr. Coding.

The recommendation is to eat gum and mint instead.

5. I do not know the amount I should eat

You are not alone. Mr. Coding speaks. "Many people assume that they eat less, and so do neither rice, pasta, nor meat."

The person who consults with Mr. Coding often thinks that he usually eats one serving, but in fact has eaten for three servings.

Because I always eat more than I think, it means that I am overeating. The American Heart Association simply gives you an idea of ​​the amount of common food. How about paying attention to the amount for one person again?

6. I am eating for stress relief

"If I'm tired and I eat snacking without thinking of anything salty, I feel jealous in no time. I'm trying to heal stress, but I'm gaining weight without losing my weight.

Says Beth Warren, founder of Beth Warren Nutrition & author of Living a Real Life With Real Food.

If you like potato chips and pretzel texture, why not try a carrot stick with the same texture?

7. I can not sleep enough

It is difficult to go to bed at the same time every night, but if you stay up all night, you can not lose weight.

Studies have shown that leptin and ghrelin, hormones that affect appetite, are disrupted by lack of sleep.

Furthermore, I feel more tired because I feel exhausted.

8. I will eat late at night

"In many cases, I don't feel hungry late at night, but when I get up late and eat, I get more weight," Warren said.

Body does not burn excess calories efficiently during the day like during the day, so it is not really good for body and it would be great if it could be stopped.

First of all, how about looking back on your own life to see if you do not follow these eight habits?