5 tips to avoid sunburn

5 tips to avoid sunburn....

Daily exposure to the sun can cause skin lesions, but there are five tips to avoid sunburn :

1. Pass the SPF 30 for at least 20 minutes before leaving your house in the cloudy sky.

1. Apply lipstick with sun cream to protect your lips.

1. Wear accessories such as sunglasses, hats and umbrellas.

1. Avoid sunshine from 10 am to 4 pm

1. Renew your sunscreen every two hours, especially at the beach or pool.

These tips for avoiding the sun are particularly important in the summer, but should not be overlooked in the winter.

In the event of a burn in the sun, it is important to hydrate the area with cream or cold water and consult your dermatologist to assess the situation.