10 delicious foods that lower cholesterol levels

10 delicious foods that lower cholesterol levels........

1. Avocado

Monounsaturated fatty acids in avocado have been shown to improve LDL cholesterol levels.

Try to change foods with high saturated fats into foods that contain monounsaturated fatty acids as much as possible.

2. Dark chocolate

However, make it a proper amount. A small amount of dark chocolate (about 14 g) has been shown to lower bad cholesterol and raise good cholesterol.

It is thought that the flavonoids, which are antioxidants, have the effect of protecting cells from damage.

3. Pomegranate

Whether you like to eat it or you prefer juice, you should want to lower the cholesterol of pomegranate.

"Pomegranate slows down cholesterol build-up and helps control whatever it takes," said Amy Gorin, a nutritionist and organizer of Amy Gorin Nutrition, New Jersey.

4. Plum

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Image: MYLOHAS
A sweet and delicious way to control cholesterol levels is to treat one plum a day.

This fruit contains an antioxidant called anthocyanin, which lowers blood pressure and cholesterol and protects the heart.

According to one study, eating anthocyanin-rich fruit three or more times weekly can reduce the risk of heart attack by 34%.

5. Whole grain cereal

Those who are not eating breakfast should try to eat breakfast, which is the most important meal of the day, from now on.

Women who eat a glass of fiber-rich cereal every morning have lower cholesterol than women who never eat breakfast. It is thanks to the fiber.

"The fiber is linked to cholesterol, which urges the cholesterol to be excreted before it reaches the arteries," says nutritionist Tanya Zuckerblot.

6. Oats

Speaking of fiber, the same can be said of oats.

Eating a full cup of oatmeal for breakfast helps lower cholesterol, and the feeling of fullness lasts well until lunch.

7. Chia Seed

There are many reasons that Chia Seed is referred to as a superfood, one of which is the abundance of fibers.

"The water soluble fiber acts like a sponge and adsorbs cholesterol, and the insoluble fiber acts like a" broom "to clean the intestines cleanly, said dietician Dawn Jackson Brattner say.

8. Coconut

Eating coconut is more than just feeling like you are in a tropical paradise. There are great benefits in terms of health.

One study showed that eating coconuts is good for lowering cholesterol levels.

It seems to be effective just to top the crispy flakes in the salad.

9. Cherry for tart

All cherries are delicious, but this kind of sour cherries are special.

"I like to eat snacks with dried montmorency cherries as dry fruits. The sweet and sour taste, of course, is rich in fiber," said Gorlin.

"There is also the benefit of being good for the heart. The antioxidant anthocyanins in purple and crimson fruits and vegetables are thought to help reduce the risk of heart attack in women."

10. Wild Blueberry

Another food that contains fiber to fight cholesterol is wild blueberries.

"Frozen wild blueberries contain about 6 grams of fiber in just one cup, which is about one-fourth the daily essential intake," said Gorin.


"Antioxidants are twice as high as regular blueberries. Eating a diet rich in antioxidants is associated with a lower risk of heart disease."