5 Healthy Food For Your Health

5 Healthy Food For Your Health.........

The modern society where new health information appears and disappears. What kind of diet can reduce the risk of cancer and stroke and other diseases and can live longer ?

The guide will be the work of Yusuke Tsugawa, an associate professor at the University of California, Los Angeles (UCLA) School of Medicine, “The World's Most Simple, Scientifically-Proofed Ultimate Meal”.

As a book to teach the common sense of food of the new era, it has become a best seller with over 100,000 copies in 10 days on sale .

What are the Five Healthy Foods?

Prof. Yusuke Tsukawa, who studies health policy and health economics.

One of the reasons why “the world's most simple and scientifically proven ultimate diet” is so supported is not new but uncertain information, and immobile rules that are unlikely to be overturned in the next five years I think that there is a point that is clearly stated.

According to Dr. Tsukawa, the most reliable way to prevent illness and live alive is to eat the right diet based on scientific evidence . There are only five food groups that the teacher affirms as "healthy".

Of these, (3) "brown carbohydrates" refers to unrefined carbohydrates such as brown rice and buckwheat, and brown bread using whole wheat flour .

In the case of fish (1), some people may be concerned about harmful substances such as mercury contained in fish.

However, it has not been known yet about the adverse effects of intake of small amounts of mercury.

When I talked to the teacher directly, there is no evidence that natural fish are more nutritious than cultured fish, and it is said that the disadvantage of not eating fish on a daily basis is greater than that .

The same thing can be said for vegetables, but if you are concerned about pesticides, you can buy organic vegetables, but normal vegetables have no problem. Instead, it is more important to eat these five foods on a daily basis.

Foods that have a scientific basis for being bad for the body

While there are foods that are definitely good for the body, there are, of course, "bad foods." Tsukawa senses the following three bells.

The white carbohydrates in (2) include white rice , fluffy white bread , and potato dishes that Japanese people love .

Unfortunately, white rice is reported to have a lower risk of diabetes the lower the intake . It is good to replace white rice with "brown rice", which is a health food as mentioned above.

Tsukawa-sensei strongly recommends "five foods that are truly healthy" because if you run out of these, you end up feeling hungry or being malnourished, and instead, "food that is bad for the body" or "so much merit" I'm trying to make up with "food without food" .

If there are a lot of appearances of "bad food" in your diet, replacing it with "good food" is a shortcut to health. Please try it by all means.