12 causes and 5 symptoms that cause sleep disorder

How is sleep disorder going to happen?

Some sleep disorders have a clear cause, while other symptoms may be manifested by overlapping factors.

And usually, it is a symptom that appears as a complication of other illnesses (including mental illnesses) .

For example, narcolepsy may be caused by certain autoimmune diseases, and in rare cases it can also be caused by brain damage .

• Iron deficiency anemia
• Emotional stress or mental stress
• Genetic factor
• I am too heavy or obese
• Indeterminate or irregular sleep schedule
• I am taking a certain medicine
• stress
• Sleep environment not comfortable
• Underlying disease
• Alcohol and caffeine intake just before going to bed
• Structural problems of the body that affect breathing, such as "sinus septal curvature"
• I'm looking at the display until just before getting into bed

What are the symptoms of sleep disorder?

Symptoms of insomnia

• Get asleep, stay asleep, or have difficulty sleeping all night
• I feel sleepy and tired during the day
• It becomes difficult for me and my mood changes easily
• Problems in concentration and memory

Sleep apnea symptoms

• Breathing stops while asleep. Especially 10 seconds or more
• Terrible snoring
• I wake up suddenly at night. In particular, due to gasp and stuffy breath
• Even after sleeping all night, I get sleepy during the day
• In the morning there is pain in dry mouth and throat

Symptoms of narcolepsy

• Terrible sleepiness during the day
• The muscle tension suddenly disappears and the muscles become weak or uncontrollable (also called "cataplexy")
• Sleep paralysis (so-called "gold tied"). I am awake, but I can not move or talk.
• Interrupted sleep or insomnia

Symptoms of restless leg syndrome

• A strong impulse to move the legs or turn them
• I feel aching, burning, numbness, pain and other unpleasant sensations on my legs
• You have these symptoms after you've been in bed or have been inactive for a long time

Symptoms of circadian (round day) rhythm disorder

• Get asleep, stay asleep, or have difficulty sleeping all night
• I feel sleepy and tired during the day
• It becomes difficult for me and my mood changes easily
• Problems in concentration and memory