Are there any improvement methods that you can do at home?

Are there any improvement methods that you can do at home.....?

What causes your upper arm to crush?

I feel that the outside of my upper arm, especially the part I can not see directly, is crushed, and it feels like it is stiff. This phenomenon is often said to be a benign skin disease called pilar lichenosis (also known as porokeratosis). Usually, turnover causes the keratin on the skin surface to fall off, but for some reason it does not come off well and the pores are broken up and crushed. It is characterized by relatively many young people, but it also has hormonal balance and lifestyle disorder, and some people do not recover even if they get older. It is said that there is little itching or pain, and if itching or the like is seen, there is a possibility of acne.

How to care for yourself

Brush on the upper arm is usually a benign skin disease, but sometimes it can be taken care of on its own. Let's do basic care to a reasonable extent.

Be careful not to wash in bath time

Unlike the legs, the upper arms, which are difficult to see on their own, are surprisingly easy to wash. Make sure that body soap and soap are common throughout your upper arms and make sure that you do not wash away. In addition, it is a place where it is easy to crush a part where it is easy to overlook the back and thighs. In particular, try to wash your entire body, focusing on parts that are difficult to reach.

Increase metabolism

Because this disease does not go through well and may occur due to clogged pores as well as acne, it is also necessary to improve the body's metabolism and improve it from within the body. Therefore, be aware of your lifestyle and be aware of moderate exercise, regular eating, and adequate sleep. In addition, by soaking in a bath, the skin becomes soft and metabolism increases, so it is important not only to have a shower, but also to have a habit of carefully bathing in a bath.

Be careful when you care

When you care, be careful not to rub on the area of ​​concern or smash it. It is best to apply cream when your skin is clean, such as after a bath, or before you go to bed. When applying cream, apply gently so as not to irritate your skin.

When improvement is not seen, to dermatology!

As a result of taking care of oneself, when effect does not appear so much or worsens, we recommend consultation to medical institution. However, if you can do it, it is ideal to have a doctor's diagnosis before giving self care. In fact, there are also cases in which other diseases that you do not notice are hidden. I definitely want to cure it! need to heal! If you think so, let's choose a dermatologist who specializes in beauty. It is possible to receive cosmetic treatment not only for skin disease but also for benign skin diseases. Chemical peeling and laser treatment are performed more positively by dermatologists who specialize in cosmetic than regular dermatologists.

 

Even though the upper arm can be covered with clothes usually, it is a part where care shortage suddenly occurs, such as when it gets warm or when it becomes thin at a party. We will care little by little every day to keep your skin smooth and smooth.