I want to lose weight by summer !! What is the diet that can be done while in the bathroom and brushing teeth?

I want to lose weight by summer !! What is the diet that can be done while in the bathroom and brushing teeth.....??

I want to lose weight by summer !! What is the diet that can be done while in the bathroom and brushing teeth "I think this year!" Even if you think so, the diet will stop indefinitely .... Do you have such experience?

This time, we introduce how to "continue" for those who have not been able to continue dieting. Just add a little exercise to your lifestyle! It should be easy to continue.

Toe standing while brushing teeth, Shifumi

Brush your teeth daily. I do it every day, so why not take this time as a diet time?

・ Metabolism up "toe standing exercise"

1. Spread both feet wide shoulders. The left and right legs should be parallel so as not to be in the shape of C.

2. Gugged slowly from the heel to the point where it can be raised (Muri is forbidden!)

3. Keep up for 10 seconds to 30 seconds when it is up.

Depending on the person, the height that can be raised or the time that can be kept in an elevated state changes. Let's raise the height and length little by little to fit our limits. Calf plays a role as a blood flow pump, so we can expect to eliminate swelling and improve metabolism.

・ "The movement that will strengthen the trunk"

1. Open your feet wider than your shoulders. With your toes facing outwards, keep your back straight and slowly lower your upper body.

2. Do not move the lower body, tilt only the upper body to one side, and move the center of gravity.

3. Slowly raise the other leg slowly while defeating the upper body. The height to raise is a little above the waist.

4. Lift the legs and hold for about 3 seconds, then slowly lower it. Change the left and right and do the same.

The point is to be aware that the axis of the body is not blurred, in the image of the sumo wrestlers of the sumo wrestler. As the training mainly uses the lower body muscles, the energy consumption is unexpectedly large. You can expect the waist and hip firming and fat burning effects.

If you do while brushing your teeth, it will be training for a few minutes. If you continue every day, you should be able to realize the effect in about a month. Why don't you start today?

Small-faced gymnastics you can do in the bathroom

In order to have a small face, it is ◎ to use the toilet time. If your face is tight, it should look thin.

・ Bello gymnastics

1. Close your mouth and move the upper and lower gums around your tongue.

2. Clockwise, counterclockwise. Take about 2 seconds each and do 10 times.

Then, it is "pollen measures" that you should not forget. When going out, because it is easy to put pollen, it is safe to refrain from wool-based clothing. If you use glasses, masks, hats, scarves etc, you can avoid getting pollen on your skin, and when you get home, try to wipe off the pollen on your hair and clothes at the entrance. If you have runny nose, don't forget to moisturize your nose carefully!

・ Tongue movement

1. With your face slightly upwards and conscious of raising the corner, project the tongue forward from the root.

2. Stretch your tongue up for 5 seconds. I stretched it down for 5 seconds. Repeat this three times.

3. As well as left and right, extend left diagonally down and diagonally right down and keep for 5 seconds each. Repeat this three times.

It is important to be aware of only the parts that you want to stretch, pull back and move. If you add this stretch to your daily toilet time, the muscles in your face will gradually subside, and you should be able to look forward to the small face you admire.