Lose UV rays of summer! UV Law & Food

Lose UV rays of summer! UV Law & Food......

The temperature and humidity rise, and it is the season when UV light is about to come. Even if you do not regret it later, I would like to keep your skin care firm. So, this time, we introduce effective UV measures and recommended food. Let's prepare for ultraviolet rays of summer.

The basics of summer UV protection

Ultraviolet rays include UV-A (A UV), which has long wavelength that causes wrinkles and sagging, and UV-B (B UV, short wavelength) that causes sunburn, stains, freckles, and drying. . B UV rays are the offenders who get reddened by sunburn.

There are indications of SPF and SPA on sunscreens, but the higher the SPF value, the higher the effect of preventing UV-B (B UV), and the higher the stage of PA, the higher the effect of preventing UV-A (A UV). You

When applying sunscreen, take an appropriate amount on your hands, and apply it to areas that are easy to tan, such as your cheeks, forehead, nose, and chin, and apply it to the entire face. After that, I overpainted in the same way again. I put it on the neck and neck and several places and let me blend it up and down.

When applying to the body, rather than stretching for a long time, it is a point to protect the skin from UV rays firmly to paint slowly like a circle. Let's paint without gaps. Regardless of the value of SPF or PA, it is safe to repaint every 2-3 hours.

Even on cloudy days, even if you are holding a parasol, you need to take UV protection. It is perfect if UV-cut sunglasses, hats, scarves, cardigans and other UV protection goods are also used.

Also, as with makeup, it is important to remove sunscreen well. Attention should be paid to sunscreens with high SPF value and excellent water resistance, as they are hard to fall off. Use a cleansing agent to clean your waterproof sunscreen.

Although there are many sunscreens that can be removed with hot water and those that can be removed with a cleanser and body soap, some leisure sunscreens require a special cleansing agent. Let's use it properly by the way of dropping according to the sunscreen used. Don't forget your moisturizing care as well as after washing your face.

Recommended food for the seasons that bathe in ultraviolet light

Not only the outside of the body but also the inside of the body can be protected against ultraviolet light. Let's be conscious of vitamin C, lycopene, carotene, zinc, amino acids etc. in the season to be exposed to ultraviolet rays. Recommended ingredients include tomatoes, peppers, strawberries, apples, persimmons, almonds, and drinks such as green tea, coffee, acerola and pomegranate juice.

Do not take any nutrients at once, but take them diligently. How about drinking a drink when you are conscious of including well in the menu of the three meals, or when it is time to repaint the sunscreen?

Nutrients such as zinc and vitamins, which are difficult to consume in the diet, also use supplements.

in conclusion

You can be scared just by looking at the intense summer sun. But, carefully apply sunscreen and at the end of the day, it's okay if you take care of moisturizing well. Let's maintain the skin which is not inferior to ultraviolet rays while supplying nutrients well in the hot season.