If coffee and chocolate have increased recently, stress may be the cause

If coffee and chocolate have increased recently, stress may be the cause......

It is a season when colorful flowers are fun to your eyes and you can't wait.

On the other hand, isn't it time that the system changes, the number of members increases, and the environment changes a lot in the company?

This is because you can think of cases in which your heart and body, which have been depressed due to stress, are forcibly beaten with coffee or chocolate.

Coffee stimulates the adrenal glands

Not to say that work and private do not go well, of course, having a cold or doing intense exercises is also a good stress for the body.

For example, after a warm day continues, the temperature may drop sharply in midwinter.

It is the adrenal gland that works hard to cope with such stress.

Although it is a thin organ with a strong sense of presence, it is an essential existence for modern women to cope with all types of stress in all directions.

When stress is given, a hormone called cortisol is released, and it is related to brain awakening and raises blood pressure and blood sugar levels to protect the body.

If stress is high, the chances of taking out cortisol will increase, and the adrenal glands will be tired, making it difficult for hormones to be released.

Coffee caffeine stimulates the release of cortisol.

I feel good when I drink it, but when caffeine runs out I am easily tired.

Furthermore, because cortisol is also deeply involved in the control mechanism that keeps the blood sugar level constant, if stress secretion reduces it does not work well, and things that raise blood sugar levels quickly can not be stopped.

As hard as I try, sometimes I am kind to myself

If you are constantly exposed to stress, you can not get up in the morning, or you can not go out even if you want to go to work.

So much stress and the body are closely related.

In particular, be careful of people who are told by people from around the world, "Do your best," "Science," "perfection," and "responsibility.

When you miss the taste of coffee, let's start by admitting, "Oh, I'm tired."

It looks like a matter of course, but as a hardworking person, "I'm not together, we're all tired," and tend to think that "I'm lazy I'm no good".

The amount of stress you really have in each person. I think it is important not to look at stress sweetly.

"Because chocolate and coffee are bad for your body," the point is that it is an act that can endure you = stress, so the point is to gradually reduce it gradually.

For example, if you like coffee, you can dilute it, or divide it with soya milk.

It is also effective to introduce caffeineless.

If you change to coffee and chicory which is a kind of herbal tea, it will be a good drink that you can expect to eliminate swelling.

If it is sweet, why not use low sugar sweets?

Depending on the frequency of eating, in case of me, I always check the back of the package when taking sugars, and I take about 10g of sugar mass at one time.

First, cherish the nutritional balance

Of course, also on the nutritional side, there are three meals of side dishes and fresh vegetables, firmly.

Focus on stress related proteins, vitamin B group and vitamin C.

For example, if you go to a set-up restaurant, you may want to add one serving of protein-based dishes to reduce the amount of rice, make a soup with plenty of vegetables and meat at home, and prepare boiled eggs.

As mentioned above, people who are tired of the adrenal glands often are not good at blood sugar control, so they tend to want to eat sweet foods when they are hungry.

It is also a trick to put something in your stomach before your stomach is full.

For example, if you keep protein foods such as boiled eggs and persimmons in the evening at around 15 o'clock in the evening, it will be difficult for your hands to grow sweet.

Don't forget to check the additives if you want to take protein-based items.

I recently started my instagram, but low sugar chocolate and caffeine free coffee were reflected in the post from March to April.

It seems that my adrenal gland was also tired before I noticed it.


I'm thinking that I want to spend more than ever on nutrition and sleep more than usual, and have a good mind and body.