What is your foot type......?

Choose a moisturizer, hair-type conditioner, or body-type garment that is appropriate for your skin type, but can you put your finger on the foot type? Blister to burnion, convulsions to arthritis, a kind of foot pain in the past. In the Louboutin world one step a day, there are plenty to bark your dog. But you do not have to lay it up or stand it up.

Well biomechanics Dennis Shavelson founder, a foot doctor in New York City, has devised a "foot type" system to identify structural attributes that make different types of foot discomfort more sensitive, so prepare ahead. I can. If you have pain or cramps before you go to the doctor, foot typing opens a great path for correction and prevention, "says Dr. Shovelson.

He classifies foot types into five categories based on the fore and aft biomechanics of the foot. Changes in the shape of the foot as it is lowered affect where there is a high probability of blistering and where the shoes are most comfortable and can cause problems with the ankles, feet and back. For example, if some muscles in the leg are weak, often your calf will compensate and be firm. Leg massage may relieve the pain, but it only cures the condition but not the cause.Shavelson's system is patented a year ago and practiced by 50 foot doctors across the country Identify the cause of weakness, strength, and provide the best combination of leg muscle support and stretch using customized correction equipment. What foot do you have? Go ahead and find out.

Courtesy of Wellness Biomechanics

Rearized / front flexible

The most common types of rigid / flexible feet are supported by the heel, with a shock absorber on the front.

Signs: People with stiffness / flexibility are prone to heel pain, burnions and hammers. Callus tends to form under the second toe that meets the bottom of the toe and the foot. The front of the foot absorbs most of the shock from walking and running, which may cause the tibia, knee, hip and hip pain to swell. On the back of the shoe, under the heels and first and second toes.

Best Step: Find a shoe that can accommodate a narrow heel and a wide forefoot (especially because the width is likely to spread over time), or choose an open-back wrap or sandal. Foot centering shoe inserts are amazing. Shavelson says that this type of foot is his favorite. Because the back is strong and the front is flexible.

Courtesy of Wellness Biomechanics

Rear stable / front stable

This is the most stable you guessed it. It is generally healthy and will be closest to the "normal" leg. Only marathon runners and 5-inch stiletto wearers are likely to lower their stable / stable feet into the foot hospital's examination room.

Signs : Your shoes may have moderate wear on the heels, rather than the toe, a sign that everything falls to the ground smoothly. This foot type can basically be worn in any style. This is not a problem foot type. Callus is not very concerned but shoes that are snugly low around the toes can sometimes cause a cone.

The Best Step: Not requiring exercise means that the correct diet is far more than a good pair of kicks unless you feel stressed from heavy exercise or overweight.

Courtesy of Wellness Biomechanics

Rearized / front rigid

The stiff / rigid feet feature high arches and change little with weight. Bones and ligaments are natural but fit for support but do not absorb shock well.

Signs : The hard feet do a poor job of absorbing shock, so the burden flows to your knees, hips and back. This can lead to arthritis, tendinitis and a sprained ankle. Toes may eat corn on the head with a hammer. Meanwhile, callus is formed under the foot with the largest and most dazzling piggy.

Best procedure: Good luck trying to squeeze these tough puppies into ski boots. You want shoes with a high throat and plenty of toe space, as your hard feet are hard to bend in your style's whims. Shock absorbing insoles help to do some of your work when you are not footed. And if you do stretching exercises on your feet, it will be easier to loosen tense muscles.

Courtesy of Wellness Biomechanics

Rear flexible / front flexible

If the shock absorption is not enough but the support is lacking, this foot type may disintegrate by weight and, if left on its own device, may grow into a perfectly flat foot.

Signs: If your shoe sole shows excessive wear on the inner heel and tends to get callus on your bow, you may be double flexed. be careful! This can be a sign of gradual deterioration and irreversible collapse. If you are tired and your legs weak, your ankles will weaken, your knees will fall, your hips may collapse, and you may shake. Shavelson warns that these problems start at a young age and get worse as they get older.

Best practice: Get some corrective stats. Only actively supporting inserts help to increase the power needed to prevent your feet from getting longer, wider and closer to the ground.

Courtesy of Wellness Biomechanics

Rear flat / front flat

No one is born entirely on flat feet, says Shavelson, but once you develop them, you will never come back.

Signs: Really flat feet are weak and can not support weight very long. Bad news extends to your ankles, knees, thighs, hips and backs. Callus can just form around the foot and can be plagued by hammers and cones. Cramps come easily to flat areas. It is difficult to find shoes.

The best step: When exercising, rather than hitting hard, unforgiving tracks, swim with quiet bikes or take time. As long as relief is provided, you will not be stepping into a thick, cushioned insole, rather than on a flat foot. (Note: this is not a license to let your friends and colleagues know that you are "jelloin like a fellow".) The best thing is a wide shoe with a relatively flat heel .